1/2 Price Introductory Yoga Series
Cambridge Wellness Center offers private yoga classes, as well as regularly scheduled group Yoga classes.
My innovative and comprehensive yoga classes integrate the following styles allowing you to eliminate pain, stress and recover from injury:
Postural exercises, which teach you to loosen overused muscles and strengthen underused muscles giving you awareness, ease, stability and freedom.
Energy balancing exercises that teach you about he ancient wireless anatomy of the body allowing you to unleash your natural vitality.
Restorative yoga poses that use little or no metabolic demand allowing your body to be supported deeply while focusing on your breath leaving you deeply relaxed and rested.
Classical hatha and vinyasa yoga: learn to examine, diagnose and treat common aliments, aches and pains using classical yoga as your treatment plan.
These unique classes require no previous yoga experience and combine:
- Easy-to-perform energy release exercises
- Simple anatomy to help you feel how your body works
- Learn tol release tension from your muscles and pressure from your joints.
- Yoga's spiritual and emotional aspects
Cambridge Wellness Center Yoga Class Benefits
After completing a Yoga class series, you will feel:
- Aware, yet relaxed
- Stronger & more flexible
- Better balance, agility, & grace
- Less stress & tension
- Looser muscles & joints
- Improved energy flow
What to Expect at Your Cambridge Wellness Center Yoga Class
Cambridge Wellness Center Yoga classes challenge not only the variety and depth of physical practice and technique, but also include modern innovations that allow you to explore and develop a yoga that is uniquely your own.
You will learn how to tap into your natural vitality and:
- Release day-to-day stress
- Improve flexibility without force
- Uncover the source of common aches & pains
- Improve strength & relaxation through bone alignment
- Move energy throughout your entire body - from head to toes
- Re-pattern your posture
- Release energy to feel balanced, invigorated, & energized
- Move safely with assurance, balance, ease & freedom
Restoring your natural vitality allows you to transform your tension and stress into a calm and dynamic power. You will feel relaxed and open on a more regular basis.
Feel Better Fast — Call the Cambridge Wellness Center Today!
Call the Cambridge Wellness Center today at 617.868.3777 to register for Yoga classes or to schedule Massage/Bodywork therapy at my convenient Porter Square office. Life Coaching and Nutrition services are offered onsite in Cambridge and by phone consultation.
Still thinking about it?